Fitter&Fitter@Pegasus Park: One healthy business park
In 2018 we will continu with our project to offer several trainings and health services in pegasus Park, to improve the employee's health. In spring, the fitness will be renovated. Thismeans that we are a bit liited with our facilities, but we can still continue in the big empty space in building 5BCand outdoor. There will be Yoga and Bootcamp (general physical training). We will start again in the week of 5 - 9 Feb. Companies that want to participate can confirm their registration to Fitter&Fitter.
The Fitness center is being renovated this spring, so we try to offer in the best possible way our services. All trainings will take place in Building 5A, just left of the entrance of Antargaz, KNX, ... Check the beachflag
Kleetlaan 5A: at the entrance (parking) of the building with KNX, Antargaz,... just at the leftside of this entrance is a big empty space. Go straight to this indoor area.
All trainings are from 12.15 - 13.00
We start with Bootcamp on Monday the 5th of Feb and Yoga on Friday the 9th. In the first week, there is no training on Wednesday.
Afterwards, this will be the schedule:
Mondays: Bootcamp (cardio + strength)
Wednesdays: Abs - Legs - Core stability
How to sign up for training?
About the yoga
You will be guided through a flow that builds on breath awareness, safe alignment and the simple principles of yoga. Each class targets physical strength and flexibility throughout the entire body. (We end the class with a few yin postures that work on a deep stretch.)
We are looking for balance between effort and relaxation. Yin & Yang. Combine the best of both worlds. Some people need more yin, some more yang, but we all need them both. Yoga for every-body!
Please bring a towel and bring your own yoga mat.
About the bootcamp
We'll do a mix of cardio,agility, strength and speed. It's a full body workout. We try to make it accessible to almost everyone. In case of sunny spring weather, we can go outside. Most of you already know what we do. It's fun, it's fit, sometimes it's though, and so are you!
About the Abs -Legs - Core stability
In this class, you will work on all your core stability: abs, glutes, legs and lower back will be trained in function of a good posture and to reduce back problems.
Employees of these companies can participate in the trainings.
- ISK Bioscience
An innovative project in Belgium: One health concept for several companies
Our goal is to make the Pegasus Park one of the healthiest and and fittest work places in Belgium. A healthy business can't exist without healthy employees. With different sports and health services, we want to create a healthy and sporty culture in the whole Pegasus Park, throughout different companies. With different sports and health services, we want to create a healthy and sporty culture in the whole Pegasus Park. Sports is the best way to make people mentally and physically fit for life and for the job. Also training together equals teambuilding and networking while improving your health. Or as we say:" Dynamic employees, you don't recruit them. You make them."
Be sure to join our Facebook group. Here you will find more info about the workouts, locations and exact hours.
Bootcamp is a high intensity, outdoor training session in which we focus on health related fitness training. In the bootcamp, endurance (cardio) is combined with basic-strength, core stability, speed, agility and a lot of fun. In fact we take a few of the ingredients from crossfit, pilates, athletics, general fitness and social fun.
Because of the variation in exercises, people from lower and higher level of fitness can train together. This makes it the perfect training for a complete work-out, a perfect work-out for all.
Bootcamp is also the perfect sporty teambuilding.
Running technique, body posture injury prevention
Our running training is pretty unique. From beginners over moderate to top runners, we give running technique and strength to make you run faster and stronger. It will help you avoiding injuries. Our running training gives a new dimension to running, or should we say flying?
We will offer two varieties of yoga, a more intense and a softer one, given by certified yoga teachers.